ABOUT ME
Yoga with Grace Teale
Welcome
My name is Grace, I am a passionate, loving, and light-hearted Brisbane-based Yogini, Yoga Teacher, and Mamma of three.
I discovered Yoga when my body, my mind, and my heart craved something deeper, and spending time on the mat allowed me to have inner peace, a feeling of calmness, and a deeper connection to myself. It also taught me resilience, strength, and compassion.
​
My biggest triumph has been getting to witness people truly falling in love with themselves through the practice of yoga. Nothing is more fulfilling to me than witnessing somebody’s journey as a beginner and to have them completely transformed into a ‘yogi.’ This makes me so happy.
​
My routine consists of gentle movement, meditation, affirmations, and journaling. Some days I like a strong power yoga class and others I crave a more restorative practice. Often my home practice is just ten minutes and on other days I will commit to a class on the other side of Brisbane that will go for an hour and a half. It all depends on what my body needs at that time.
​
I meditate as soon as I wake up. And if I’m not too tired I’ll sit and meditate in bed before I go to sleep. I love guided meditation so I’ll often use an app called Headspace, but if my mind is super busy- I will commit to silent meditation with a focus on deep breathing.
​
Journaling is also a powerful tool that I have been using since I was a kid. Through journaling I let my hands take over and I can let go of anything that I have been holding onto. Often, I look down and read what I have just written and become amazed at what I was harbouring. It’s also really great for reflection. I love looking back at old journals to see what I was experiencing at another time in my life. It makes me proud to see how far I have come and what I have been fortunate enough to manifest.
​
Affirmations are the most powerful practice. Sometimes I write them down, but I find saying them out loud in front of a mirror is very impactful. A positive statement that is said repeatedly so that the message will slowly start to sink into my subconscious mind, and then I start to believe it.
I invite you to take a dive into my world and keep exploring my videos, offerings, ebook and so much more. I offer one on one online yoga classes, woman circles, events, and studio classes. If you’d like to chat, don’t hesitate to get in touch!
​
See you on the mat....
​
With Love and Gratitude
.png)
