Yoga with Grace Teale
My name is Grace, I am a passionate, loving, and light-hearted Brisbane-based Yogini, Yoga Teacher, and Mamma of three.
I discovered Yoga when my body, my mind, and my heart craved something deeper, and spending time on the mat allowed me to have inner peace, a feeling of calmness, and a deeper connection to myself. It also taught me resilience, strength, and compassion.
My biggest triumph has been getting to witness people truly falling in love with themselves through the practice of yoga. Nothing is more fulfilling to me than witnessing somebody’s journey as a beginner and to have them completely transformed into a ‘yogi.’ This makes me so happy.
My routine consists of gentle movement, meditation, affirmations, and journaling. Some days I like a strong power yoga class and others I crave a more restorative practice. Often my home practice is just ten minutes and on other days I will commit to a class on the other side of Brisbane that will go for an hour and a half. It all depends on what my body needs at that time.
I meditate as soon as I wake up. And if I’m not too tired I’ll sit and meditate in bed before I go to sleep. I love guided meditation so I’ll often use an app called Headspace, but if my mind is super busy- I will commit to silent meditation with a focus on deep breathing.
Journaling is also a powerful tool that I have been using since I was a kid. Through journaling I let my hands take over and I can let go of anything that I have been holding onto. Often, I look down and read what I have just written and become amazed at what I was harbouring. It’s also really great for reflection. I love looking back at old journals to see what I was experiencing at another time in my life. It makes me proud to see how far I have come and what I have been fortunate enough to manifest.
Affirmations are the most powerful practice. Sometimes I write them down, but I find saying them out loud in front of a mirror is very impactful. A positive statement that is said repeatedly so that the message will slowly start to sink into my subconscious mind, and then I start to believe it.
I invite you to take a dive into my world and keep exploring my videos, offerings, ebook and so much more. I offer one on one online yoga classes, woman circles, events, and studio classes. If you’d like to chat, don’t hesitate to get in touch!
See you on the mat....
With Love and Gratitude