Grace Teale Yoga

Yoga | Motherhood | Lifestyle

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. B.K.S. Iyengar”

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Say hello on my Instagram page @gracetealeyoga

Hey yogis! Happy FriYAY!!! What are your plans for the weekend?! This weekend I'll be posting my first ever YouTube clip 🙈 I've been meaning to do so for aaaaages now but I've always made up some shitty excuse not to 😝 however! I did do my very first yoga tutorial in my stories! So if you're wanting to learn the basics on headstand click ahead and tell me what you think 😙 also! Tag someone you wanna try this with ☝🏼 hot tip! Find you a bad ass base like @lukegraeber 👊🏼
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#acroyoga #acro #yogaeverydamnday #brisbane #brisbaneyoga #photooftheday #stretch #strength #yogainspo #yogalove #yogapose #yogapants #activeliving #lornajane #activeliving #yoga #yogaeverywhere #yogapants #igyoga #instayoga #inspiredliving #yogatutorial #love #asana #blogger

Yoga begins right where I am- not where I was yesterday, or where I long to be #practiceyogachangeyourworld .
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Wearing all @lornajaneactive #lornajane #activeliving #yogaeverywhere #brisbaneyoga #practicepatience #practiceandalliscoming #backbend #heartopener #asana #igyoga #yogisofinstagram #yogatutorial #yogainspo #yogalove #yogapose #yogamama #blogger #healthyliving #inspiredliving #instaquotes #photooftheday #activewear #yogatutorial

Long, slow deliberate breaths are like gifts to your body. Have you taken time today to just be? I know I'm guilty of chasing the day! But on the days I take just five minutes to come into mindful breathing I feel lighter, more relaxed and at ease 😌 one more class today 🤗 meet me on the mat tonight @totalfusionaustralia Mt Gravatt for Hot Power Yoga 7:45-8:45pm 🙋🏻‍♀️ Happy Monday 🙏🏼
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#yogateacher #brisbaneyoga #goldcoastyoga #beachdays #beachyoga #stretch #igyoga #yogaeverywhere #yogaeverydamnday #yogisofinstagram #blogger #asana #yoga #yogini #goodvibes #armbalance #fitfam #yogamama #healthyliving #inspiredliving #yogainspo #yogalove #yogapose #yogatutorial #practiceyogachangeyourworld

I just spent two amazing days being surrounded by incredible women at the @businesschicks event. Experts in the field of health, fitness, fashion and of course business came together to share, inspire and connect. Some of the standouts were @kayla_itsines @drlibby and @tell.someone.who.cares Thank you @pritiyogi and @jenna_coverly for sharing this event with me 💕 I came out of the event so inspired to share with my little community all about how yoga can benefit every body and how to get started! Exciting things are at play 🤗 If you ever get the chance to attend an event like this don't pass it up, you won't regret it 🙏🏼 #businesschicks #9tothrive

Peace is our very nature, and yoga leads you to inner peace #practiceyogachangeyourworld
Last class for the week is tomorrow's Vin Yin @totalfusionaustralia Mt Gravatt 6-7am. See you on the mat 🙏🏼
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#brisbaneyoga #goldcoastyoga #beachdays #beachyoga #backbend #heartopener #wildthing #yogaeverydamnday #igyoga #stretch #yogaeverywhere #yogalove #yogapose #yogini #goodvibes #lornajane #activeliving #photooftheday #yogainspo #yogatutorial #yogateacher #asana #yogi

Wednesday wisdom 🙏🏼 thanks @avemariabell for the reminder 😘 .
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#instaquotes #goodvibes #meditation #healthyliving #inspiredliving #inspo #yogainspo #yogaeverydamnday #yoga #yogaeverywhere #brisbaneyoga #practiceyogachangeyourworld #yogapractice #yogateacher #vegetarian #healthiswealth #businesschicks #yogatutorial #igyoga #yogini #yogisofinstagram #stretch #asana