Grace Teale Yoga

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. B.K.S. Iyengar”

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Say hello on my Instagram page @gracetealeyoga

With each breath you take, you create space around your heart. Close your eyes, notice. Trust that you choose what enters this space ❤

Camel pose (Ustrasana) benefits; ▫️improves posture
▫️opens the chest, improving respiration
▫️strenghtens thighs and arms
▫️helps to balance the chakras
▫️improves flexibility in the spine

Beginners work shop coming up soon 🙌🏽 Be sure to DM me your email so I can keep you in the loop xx 📸 @fergusgreenimagery

The Art of Manifesting with @empoweredwomenbrisbane
Join @pritiyogi and I for a 2 hour workshop surrounded by like minded women at the beautiful @shamansdaughters Yoga Studio.
Relax by the pool, enjoy a yummy brunch and discover the art of manifesting.

Drinks and a gluten free, vegan friendly brunch is included.

This is our most exciting event to date! We are so excited to share this experience with you!

Click on the link in my bio to get your early bird tickets.

We can't wait to see you xx

Wicked snap by @kalpra

The universe has really been showing up for me lately and I can easily put it down to external factors. The warmer weather, the lucky breaks I've been getting and the excitement of the change in seasons. But the truth is I've been working on myself. I've been taking time to write my affirmations down, I 've been saying my gratitudes out loud and setting loving boundaries so that I can give myself permission to find rest. When we start to go with the path of least resistance there is a quiet but powerful energy that lifts us and takes us to new heights ❤ channeling my feminine energy in this mermaid variation for the beautiful @livehappywithjess 🙏🏽

Benefits of splits (#hanumanasana)

1) stretches the thighs
2) stretches the hamstrings groin and hip flexors
3) teaches us patience
4) increases range of motion in our bodies
5) teaches us to persevere
Happy Thursday yogis 🙏🏽

I am a magnet for good. I am open and receptive to everything wonderful life has to offer.
Thank you Louise Hay for this beautiful affirmation 🙏🏽 what are your affirmations for the start of this week?

Snapped by @kalpra_

This made me laugh ☝🏽☝🏽☝🏽 Who else loves a good yoga class?!?!? I know I do 🥰

I am so grateful to my yoga teachers; past, present and future. Thankful for their knowledge, their love, their light and their dedication to sharing this wonderful gift 🙏🏽 @nica.yogicoach says yoga teachers make this world a better place and I couldn't agree more! My yoga teachers have changed my whole world and they will never know the impact they have had on my life. I shudder to imagine where I would be without it 😔

This is why I am super excited to be a speaker at next week's Yoga Purpose Project @harlowyogastudio 🧘🏽‍♀️ My fellow speakers and I will help to empower other teachers to have a thriving career in the yoga and pilates industry. We will talk all things marketing, branding, our personal journeys and the lessons we have learnt so far.

I WISH I had an event like this to attend when I first started teaching yoga! I believe anyone who has walked this path can contribute to the conversation to help others 💗

Everyone head to @nica.yogicoach and click on the bio to get your tickets 🤗 use discount code Grace20 to get a 20% discount!!!! Namaste 🙏🏽